Puerto Rican Stew (Sancocho)

Other common serving sizes
Calories
363
Fat
16.27 g
Carbs
35.21 g
Protein
19.67 g
There are 363 calories in 1 cup of boneless Puerto Rican Stew (Sancocho).
Nutrition Facts
Serving Size 1 cup of boneless
Amount Per Serving
Calories
363
 
% Daily Values*
Total Fat
16.27g
21%
Saturated Fat
5.361g
27%
Trans Fat
-
Polyunsaturated Fat
2.788g
Monounsaturated Fat
6.532g
Cholesterol
51mg
17%
Sodium
284mg
12%
Total Carbohydrate
35.21g
13%
Dietary Fiber
4.4g
16%
Sugars
7.82g
Protein
19.67g
Vitamin D
-
Calcium
64mg
5%
Iron
2.21mg
12%
Potassium
1024mg
22%
Vitamin A
343mcg
38%
Vitamin C
15.7mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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2 g Vegetable oil, NFS
19 g Beef flank (lean only, trimmed to 0" fat, choice grade)
19 g Pork spareribs (whole)
2 g Ham (center slice, country-style, lean only, cured)
15 g Plantains
1 g Onions
1 g Green peppers
10 g Potato (flesh and skin)
7 g Pumpkin
19 g Sweet potato
9 g Taro
2 g Red tomatoes
5 g Tomato sauce (canned)
10 g Yam
0 g Oregano
122 g Water