Puerto Rican Stew (Sancocho)

Other common serving sizes
Calories
42
Fat
1.88 g
Carbs
4.07 g
Protein
2.28 g
There are 42 calories in 1 ounce of Puerto Rican Stew (Sancocho).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
1.88g
2%
Saturated Fat
0.62g
3%
Trans Fat
-
Polyunsaturated Fat
0.323g
Monounsaturated Fat
0.756g
Cholesterol
6mg
2%
Sodium
33mg
1%
Total Carbohydrate
4.07g
1%
Dietary Fiber
0.5g
2%
Sugars
0.9g
Protein
2.28g
Vitamin D
-
Calcium
7mg
1%
Iron
0.26mg
1%
Potassium
119mg
3%
Vitamin A
40mcg
4%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

0 g Vegetable oil, NFS
2 g Beef flank (lean only, trimmed to 0" fat, choice grade)
2 g Pork spareribs (whole)
0 g Ham (center slice, country-style, lean only, cured)
2 g Plantains
0 g Onions
0 g Green peppers
1 g Potato (flesh and skin)
1 g Pumpkin
2 g Sweet potato
1 g Taro
0 g Red tomatoes
1 g Tomato sauce (canned)
1 g Yam
0 g Oregano
14 g Water