Portuguese Banana Oatmeal Porridge

Common serving sizes
Calories
228
Fat
3.15 g
Carbs
39.4 g
Protein
11.82 g
There are 228 calories in 1 cup of Portuguese Banana Oatmeal Porridge.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
228
 
% Daily Values*
Total Fat
3.15g
4%
Saturated Fat
0.574g
3%
Trans Fat
-
Polyunsaturated Fat
1.134g
Monounsaturated Fat
0.969g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
39.4g
14%
Dietary Fiber
5.5g
20%
Sugars
4.46g
Protein
11.82g
Vitamin D
-
Calcium
33mg
3%
Iron
2.16mg
12%
Potassium
280mg
6%
Vitamin A
1mcg
0%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 Apr 23 06:29 PM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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