Fried Pork Steak or Cutlet

Other common serving sizes
Calories
209
Fat
13.69 g
Carbs
0 g
Protein
20.11 g
There are 209 calories in 5 ounces, with bone of (yield after cooking, bone removed) Fried Pork Steak or Cutlet.
Nutrition Facts
Serving Size 5 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
13.69g
18%
Saturated Fat
4.983g
25%
Trans Fat
-
Polyunsaturated Fat
1.56g
Monounsaturated Fat
5.896g
Cholesterol
61mg
20%
Sodium
288mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.11g
Vitamin D
-
Calcium
17mg
1%
Iron
0.62mg
3%
Potassium
319mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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