Baked Breaded or Battered Porgy
Other common serving sizes
Calories
160
Fat
8.88 g
Carbs
7.77 g
Protein
11.65 g
There are 160 calories in 1 scup fillet of Baked Breaded or Battered Porgy.
Nutrition Facts
Serving Size 1 scup fillet (4-1/2" x 2-1/4" x 3/8")
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
8.88g
11%
Saturated Fat
1.825g
9%
Trans Fat
-
Polyunsaturated Fat
2.691g
Monounsaturated Fat
3.62g
Cholesterol
47mg
16%
Sodium
383mg
17%
Total Carbohydrate
7.77g
3%
Dietary Fiber
0.5g
2%
Sugars
0.76g
Protein
11.65g
Vitamin D
-
Calcium
44mg
3%
Iron
0.87mg
5%
Potassium
176mg
4%
Vitamin A
87mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
1 g Milk, NFS
8 g Bread crumbs
41 g Scup (fish)
4 g Egg (whole)
7 g Margarine (regular, 80% fat with salt, stick)
0 g Salt