Baked Breaded or Battered Porgy
Other common serving sizes
Calories
262
Fat
14.56 g
Carbs
12.73 g
Protein
19.1 g
There are 262 calories in 100 grams of Baked Breaded or Battered Porgy.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
262
 
% Daily Values*
Total Fat
14.56g
19%
Saturated Fat
2.992g
15%
Trans Fat
-
Polyunsaturated Fat
4.411g
Monounsaturated Fat
5.935g
Cholesterol
77mg
26%
Sodium
628mg
27%
Total Carbohydrate
12.73g
5%
Dietary Fiber
0.8g
3%
Sugars
1.25g
Protein
19.1g
Vitamin D
-
Calcium
72mg
6%
Iron
1.43mg
8%
Potassium
289mg
6%
Vitamin A
142mcg
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
2 g Milk, NFS
14 g Bread crumbs
67 g Scup (fish)
6 g Egg (whole)
11 g Margarine (regular, 80% fat with salt, stick)
1 g Salt