Calories 287 |
Fat 19.03 g |
Carbs 0.76 g |
Protein 26.83 g |
Serving Size | 4 oz of boneless |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
Serving Size | Calories |
---|---|
1 cubic inch, with bone (yield after bone removed) |
|
1 oz, with bone (yield after cooking, bone removed) |
|
1 oz, with bone (yield after bone removed) |
|
1 oz boneless (yield after cooking) |
|
102 g Florida pompano (fish) |
5 g Lemon juice |
5 g Margarine (regular, 80% fat with salt, stick) |
1 g Salt |