Baked or Broiled Pompano Calories and Nutritional Information

Results for "Baked or Broiled Pompano"

1 to 10 of 3779
Baked or Broiled Pompano Per 4 oz of boneless (yield after cooking) - Calories: 233kcal \| Fat: 15.44g \| Carbs: 0.62g \| Protein: 21.77g Other sizes: 1 oz of boneless - 72kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, 1 oz, with bone of (yield after bone removed) - 48kcal, more... Similar
Pompano Per 4 oz of boneless - Calories: 186kcal \| Fat: 10.74g \| Carbs: 0.00g \| Protein: 20.96g Other sizes: 1 serving - 93kcal, 100 g - 164kcal, more... Similar
Smoked Pompano Per 1 oz of boneless - Calories: 54kcal \| Fat: 3.14g \| Carbs: 0g \| Protein: 6.12g Other sizes: 1 cubic inch of boneless - 33kcal, 1 serving - 163kcal, 100 g - 192kcal, more... Similar
Baked or Broiled Catfish Per 1 fillet - Calories: 116kcal \| Fat: 7.38g \| Carbs: 0.26g \| Protein: 11.44g Other sizes: 1 small - 300kcal, 1 medium - 602kcal, 1 large - 902kcal, more... Similar
Baked or Broiled Herring Per 1 oz of boneless (yield after cooking) - Calories: 56kcal \| Fat: 3.62g \| Carbs: 0.14g \| Protein: 5.32g Other sizes: 1 oz of boneless - 69kcal, 1 oz, with bone of (yield after cooking, bone removed) - 36kcal, 1 oz, with bone of (yield after bone removed) - 46kcal, more... Similar
Baked or Broiled Pike Per 4 oz of boneless (yield after cooking) - Calories: 119kcal \| Fat: 3.37g \| Carbs: 0.38g \| Protein: 20.69g Other sizes: 1 oz of boneless - 37kcal, 1 oz, with bone of (yield after cooking, bone removed) - 19kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, more... Similar
Baked or Broiled Clams Per 1 cup - Calories: 207kcal \| Fat: 10.29g \| Carbs: 4.73g \| Protein: 22.43g Other sizes: 1 oz, without shell of - 39kcal, 1 quart, raw, in shell - 258kcal, 1 serving - 117kcal, more... Similar
Baked or Broiled Crab Per 1 cup, cooked, flaked and pieces - Calories: 160kcal \| Fat: 7.36g \| Carbs: 0.13g \| Protein: 22.31g Other sizes: 1 Pacific - 154kcal, 1 medium blue - 65kcal, 1 crab - 71kcal, more... Similar
Baked or Broiled Scallops Per 1 scallop - Calories: 17kcal \| Fat: 0.50g \| Carbs: 0.38g \| Protein: 2.63g Other sizes: 1 cup of raw, yield cooked - 190kcal, 1 oz of - 37kcal, 1 cup of - 249kcal, more... Similar
Baked or Broiled Fish Per 1 fillet - Calories: 142kcal \| Fat: 3.89g \| Carbs: 0.37g \| Protein: 24.79g Other sizes: 1 oz of boneless (yield after cooking) - 29kcal, 1 oz of boneless - 36kcal, 1 oz, with bone of (yield after cooking, bone removed) - 19kcal, more... Similar
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1 to 10 of 3779
Baked or Broiled Pompano Per 4 oz of boneless (yield after cooking) - Calories: 233kcal \| Fat: 15.44g \| Carbs: 0.62g \| Protein: 21.77g Other sizes: 1 oz of boneless - 72kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, 1 oz, with bone of (yield after bone removed) - 48kcal, more... Similar
Pompano Per 4 oz of boneless - Calories: 186kcal \| Fat: 10.74g \| Carbs: 0.00g \| Protein: 20.96g Other sizes: 1 serving - 93kcal, 100 g - 164kcal, more... Similar
Smoked Pompano Per 1 oz of boneless - Calories: 54kcal \| Fat: 3.14g \| Carbs: 0g \| Protein: 6.12g Other sizes: 1 cubic inch of boneless - 33kcal, 1 serving - 163kcal, 100 g - 192kcal, more... Similar
Baked or Broiled Catfish Per 1 fillet - Calories: 116kcal \| Fat: 7.38g \| Carbs: 0.26g \| Protein: 11.44g Other sizes: 1 small - 300kcal, 1 medium - 602kcal, 1 large - 902kcal, more... Similar
Baked or Broiled Herring Per 1 oz of boneless (yield after cooking) - Calories: 56kcal \| Fat: 3.62g \| Carbs: 0.14g \| Protein: 5.32g Other sizes: 1 oz of boneless - 69kcal, 1 oz, with bone of (yield after cooking, bone removed) - 36kcal, 1 oz, with bone of (yield after bone removed) - 46kcal, more... Similar
Baked or Broiled Pike Per 4 oz of boneless (yield after cooking) - Calories: 119kcal \| Fat: 3.37g \| Carbs: 0.38g \| Protein: 20.69g Other sizes: 1 oz of boneless - 37kcal, 1 oz, with bone of (yield after cooking, bone removed) - 19kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, more... Similar
Baked or Broiled Clams Per 1 cup - Calories: 207kcal \| Fat: 10.29g \| Carbs: 4.73g \| Protein: 22.43g Other sizes: 1 oz, without shell of - 39kcal, 1 quart, raw, in shell - 258kcal, 1 serving - 117kcal, more... Similar
Baked or Broiled Crab Per 1 cup, cooked, flaked and pieces - Calories: 160kcal \| Fat: 7.36g \| Carbs: 0.13g \| Protein: 22.31g Other sizes: 1 Pacific - 154kcal, 1 medium blue - 65kcal, 1 crab - 71kcal, more... Similar
Baked or Broiled Scallops Per 1 scallop - Calories: 17kcal \| Fat: 0.50g \| Carbs: 0.38g \| Protein: 2.63g Other sizes: 1 cup of raw, yield cooked - 190kcal, 1 oz of - 37kcal, 1 cup of - 249kcal, more... Similar
Baked or Broiled Fish Per 1 fillet - Calories: 142kcal \| Fat: 3.89g \| Carbs: 0.37g \| Protein: 24.79g Other sizes: 1 oz of boneless (yield after cooking) - 29kcal, 1 oz of boneless - 36kcal, 1 oz, with bone of (yield after cooking, bone removed) - 19kcal, more... Similar
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fish	mahi mahi
seafood	herring
catfish