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Baked or Broiled Pompano
Per 4 oz of boneless (yield after cooking) - Calories: 233kcal | Fat: 15.44g | Carbs: 0.62g | Protein: 21.77g
Other sizes:
1 cubic inch, with bone of - 28kcal, 1 cup of flaked - 344kcal, 1 oz, with bone of (yield after bone removed) - 48kcal, more...
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Smoked Pompano
Per 1 oz of boneless - Calories: 54kcal | Fat: 3.14g | Carbs: 0g | Protein: 6.12g
Other sizes:
100 g - 192kcal, 1 cubic inch of boneless - 33kcal, 1 serving - 163kcal, more...
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Baked or Broiled Barracuda
Per 1 oz of boneless (yield after cooking) - Calories: 49kcal | Fat: 2.77g | Carbs: 0.09g | Protein: 5.39g
Other sizes:
1 cubic inch of boneless - 36kcal, 1 oz, with bone of (yield after cooking, bone removed) - 32kcal, 1 oz of boneless - 60kcal, more...
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Baked or Broiled Croaker
Per 1 oz of boneless (yield after cooking) - Calories: 44kcal | Fat: 2.26g | Carbs: 0.18g | Protein: 5.44g
Other sizes:
100 g - 190kcal, 1 small - 156kcal, 1 fillet - 120kcal, more...
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Baked or Broiled Mackerel
Per 2 oz of boneless - Calories: 126kcal | Fat: 7.82g | Carbs: 0.23g | Protein: 12.79g
Other sizes:
1 oz of boneless (yield after cooking) - 51kcal, 1 cubic inch, with bone of - 24kcal, 100 g - 222kcal, more...
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Baked or Broiled Mullet
Per 1 fillet - Calories: 182kcal | Fat: 8.99g | Carbs: 0.63g | Protein: 23.40g
Other sizes:
1 cubic inch, with bone of - 21kcal, 1 oz of boneless - 54kcal, 100 g - 192kcal, more...
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Baked or Broiled Perch
Per 1 tilapia fillet - Calories: 128kcal | Fat: 3.77g | Carbs: 0.39g | Protein: 21.73g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 20kcal, 1 small - 90kcal, 1 serving - 113kcal, more...
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Baked or Broiled Ray
Per 1 oz of boneless (yield after cooking) - Calories: 46kcal | Fat: 2.11g | Carbs: 0.11g | Protein: 6.38g
Other sizes:
1 oz of boneless - 57kcal, 1 cubic inch, with bone of - 22kcal, 1 cubic inch of boneless - 34kcal, more...
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Baked or Broiled Swordfish
Per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.89g | Carbs: 0.11g | Protein: 5.47g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 27kcal, 1 cup of flaked - 241kcal, 1 oz of boneless - 50kcal, more...
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Baked or Broiled Conch
Per 1 oz of raw - Calories: 22kcal | Fat: 0.20g | Carbs: 0.29g | Protein: 4.47g
Other sizes:
1 cup of sliced - 165kcal, 1 conch of cooked - 77kcal, 100 g - 130kcal, more...
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