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Smoked Pompano
Per 1 oz of boneless - Calories: 54kcal | Fat: 3.14g | Carbs: 0g | Protein: 6.12g
Other sizes:
1 cubic inch of boneless - 33kcal, 1 serving - 163kcal, 100 g - 192kcal, more...
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Pompano
Per 4 oz of boneless - Calories: 186kcal | Fat: 10.74g | Carbs: 0.00g | Protein: 20.96g
Other sizes:
1 serving - 93kcal, 100 g - 164kcal, more...
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Fried Battered Pompano
Per 3 oz of boneless (yield after cooking) - Calories: 217kcal | Fat: 15.13g | Carbs: 5.43g | Protein: 14.04g
Other sizes:
1 oz of boneless - 76kcal, 1 oz, with bone of (yield after cooking, bone removed) - 48kcal, 1 oz, with bone of (yield after bone removed) - 51kcal, more...
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Cooked Pompano
Per 4 oz of boneless (yield after cooking) - Calories: 233kcal | Fat: 15.44g | Carbs: 0.62g | Protein: 21.77g
Other sizes:
1 oz of boneless - 72kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, 1 oz, with bone of (yield after bone removed) - 48kcal, more...
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Baked or Broiled Pompano
Per 4 oz of boneless (yield after cooking) - Calories: 233kcal | Fat: 15.44g | Carbs: 0.62g | Protein: 21.77g
Other sizes:
1 oz of boneless - 72kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, 1 oz, with bone of (yield after bone removed) - 48kcal, more...
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Steamed or Poached Pompano
Per 3 oz of boneless - Calories: 174kcal | Fat: 10.07g | Carbs: 0.00g | Protein: 19.65g
Other sizes:
1 oz of boneless (yield after cooking) - 47kcal, 1 oz, with bone of (yield after cooking, bone removed) - 31kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, more...
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Smoked Oysters
Per 1 oz - Calories: 31kcal | Fat: 1.12g | Carbs: 1.79g | Protein: 3.22g
Other sizes:
1 oyster - 5kcal, 1 serving - 93kcal, 100 g - 109kcal, more...
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Fried Floured or Breaded Pompano
Per 4 oz, with bone of (yield after bone removed) - Calories: 242kcal | Fat: 14.98g | Carbs: 9.61g | Protein: 16.28g
Other sizes:
1 oz of boneless (yield after cooking) - 86kcal, 1 oz of boneless - 90kcal, 1 oz, with bone of (yield after cooking, bone removed) - 57kcal, more...
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Smoked Cod
Per 3 oz of boneless - Calories: 69kcal | Fat: 0.56g | Carbs: 0g | Protein: 14.99g
Other sizes:
1 cubic inch of boneless - 14kcal, 1 serving - 69kcal, 100 g - 81kcal, more...
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Smoked Flounder
Per 1 oz of boneless - Calories: 62kcal | Fat: 0.81g | Carbs: 0g | Protein: 12.84g
Other sizes:
1 cubic inch of boneless - 37kcal, 1 piece - 44kcal, 1 serving - 186kcal, more...
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