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Fried Battered Pompano

Common serving sizes

Calories

217

Fat

15.13 g

Carbs

5.43 g

Protein

14.04 g

There are 217 calories in 3 ounces of boneless (yield after cooking) Fried Battered Pompano.

Nutrition Facts

Serving Size

3 oz of boneless (yield after cooking)

Amount Per Serving

Calories

217

% Daily Values*

Total Fat

15.13g

19%

Saturated Fat

4.121g

21%

Trans Fat

Polyunsaturated Fat

3.541g

Monounsaturated Fat

5.479g

Cholesterol

48mg

16%

Sodium

94mg

Total Carbohydrate

5.43g

Dietary Fiber

0.2g

Sugars

0.33g

Protein

14.04g

Vitamin D

Calcium

33mg

Iron

0.79mg

Potassium

284mg

Vitamin A

22mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	29
1 cubic inch boneless	46
1 oz, with bone (yield after cooking, bone removed)	48
1 oz, with bone (yield after bone removed)	51
1 oz boneless (yield after cooking)	72
1 oz boneless	76
100 g	268
1 cup flaked	364

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Related types of Fish

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More Related Foods

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Contains these Ingredients

1 g Vegetable oil, NFS

6 g White wheat flour (all purpose, bleached, enriched)

0.1 g Baking powder (sodium aluminum sulfate, double acting)

61 g Florida pompano (fish)

1/2 g Milk (nonfat, dry)

1 g Egg whole (dried)

0.1 g Salt

12 g Water

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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