Calories 217 |
Fat 15.13 g |
Carbs 5.43 g |
Protein 14.04 g |
Serving Size | 3 oz of boneless (yield after cooking) |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
Serving Size | Calories |
---|---|
1 cubic inch, with bone (yield after bone removed) |
|
1 oz, with bone (yield after cooking, bone removed) |
|
1 oz, with bone (yield after bone removed) |
|
1 oz boneless (yield after cooking) |
|
1 g Vegetable oil, NFS |
6 g White wheat flour (all purpose, bleached, enriched) |
0.1 g Baking powder (sodium aluminum sulfate, double acting) |
61 g Florida pompano (fish) |
1/2 g Milk (nonfat, dry) |
1 g Egg whole (dried) |
0.1 g Salt |
12 g Water |