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Per 3 oz of boneless (yield after cooking) - Calories: 217kcal | Fat: 15.13g | Carbs: 5.43g | Protein: 14.04g

Other sizes: 100 g - 268kcal, 1 serving - 228kcal, 1 cup of flaked - 364kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 55kcal | Fat: 3.02g | Carbs: 1.81g | Protein: 4.86g

Other sizes: 1 oz, with bone of (yield after bone removed) - 39kcal, 1 serving - 173kcal, 1 oz of boneless - 58kcal, more...

Per 1 oz of raw - Calories: 52kcal | Fat: 2.53g | Carbs: 1.78g | Protein: 5.23g

Other sizes: 1 cup of sliced - 264kcal, 100 g - 208kcal, 1 conch of cooked - 181kcal, more...

Per 1 scallop - Calories: 37kcal | Fat: 1.83g | Carbs: 2.08g | Protein: 2.83g

Other sizes: 1 serving - 195kcal, 100 g - 230kcal, 1 oz of - 65kcal, more...

Per 1 oz of boneless - Calories: 54kcal | Fat: 3.14g | Carbs: 0g | Protein: 6.12g

Other sizes: 100 g - 192kcal, 1 cubic inch of boneless - 33kcal, 1 serving - 163kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 2.20g | Carbs: 2.45g | Protein: 6.51g

Other sizes: 100 g - 213kcal, 1 cubic inch of boneless - 36kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, more...

Per 4 oz of boneless - Calories: 186kcal | Fat: 10.74g | Carbs: 0.00g | Protein: 20.96g

Other sizes: 1 serving - 93kcal, 100 g - 164kcal, more...

Per 4 oz of boneless - Calories: 196kcal | Fat: 9.06g | Carbs: 7.87g | Protein: 19.77g

Other sizes: 100 g - 173kcal, 1 Pacific cod fillet - 190kcal, 1 oz, with bone of (yield after bone removed) - 33kcal, more...

Per 1 fillet - Calories: 318kcal | Fat: 17.98g | Carbs: 10.40g | Protein: 27.34g

Other sizes: 1 oz of boneless (yield after cooking) - 55kcal, 1 oz of boneless - 58kcal, 1 oz, with bone of (yield after cooking, bone removed) - 37kcal, more...

Per 1 cup of - Calories: 306kcal | Fat: 16.08g | Carbs: 11.31g | Protein: 27.64g

Other sizes: 1 oz - 60kcal, 100 g - 211kcal, 1 lobster tail yields - 234kcal, more...