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Cooked Pompano
Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 3.86g | Carbs: 0.15g | Protein: 5.44g
Other sizes:
1 oz of boneless - 72kcal, 1 oz, with bone of (yield after bone removed) - 48kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, more...
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Pompano
Per 100 g - Calories: 164kcal | Fat: 9.47g | Carbs: 0.0g | Protein: 18.48g
Other sizes:
1 oz of boneless - 46kcal, 1 serving - 93kcal, more...
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Baked or Broiled Pompano
Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 3.86g | Carbs: 0.15g | Protein: 5.44g
Other sizes:
1 oz of boneless - 72kcal, 1 oz, with bone of (yield after bone removed) - 48kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, more...
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Fried Floured or Breaded Pompano
Per 1 oz, with bone of (yield after bone removed) - Calories: 60kcal | Fat: 3.74g | Carbs: 2.40g | Protein: 4.07g
Other sizes:
1 oz of boneless (yield after cooking) - 86kcal, 1 oz of boneless - 90kcal, 1 cubic inch, with bone of - 35kcal, more...
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Florida Pompano (Fish)
Per 1 oz of boneless - Calories: 46kcal | Fat: 2.68g | Carbs: 0.00g | Protein: 5.24g
Other sizes:
1 fillet - 184kcal, 3 oz - 139kcal, 1 lb - 744kcal, more...
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Yellowtail Sashimi
Per 1 piece - Calories: 41kcal | Fat: 1.49g | Carbs: 0.00g | Protein: 6.56g
Other sizes:
1 oz - 41kcal, 1 serving - 164kcal, 100 g - 146kcal, more...
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Bouillabaisse
Per 1 cup - Calories: 241kcal | Fat: 8.88g | Carbs: 4.63g | Protein: 33.55g
Other sizes:
1 serving - 241kcal, 100 g - 106kcal, more...
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Fried Battered Pompano
Per 1 oz of boneless (yield after cooking) - Calories: 72kcal | Fat: 5.04g | Carbs: 1.81g | Protein: 4.68g
Other sizes:
1 oz of boneless - 76kcal, 1 cubic inch, with bone of - 29kcal, 1 oz, with bone of (yield after cooking, bone removed) - 48kcal, more...
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