Smoked Pompano
Common serving sizes
Calories
54
Fat
3.14 g
Carbs
0 g
Protein
6.12 g
There are 54 calories in 1 ounce of boneless Smoked Pompano.
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
3.14g
5%
Saturated Fat
1.162g
6%
Trans Fat
-
Polyunsaturated Fat
0.377g
Monounsaturated Fat
0.857g
Cholesterol
16mg
5%
Sodium
107mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.12g
Vitamin D
-
Calcium
7mg
1%
Iron
0.20mg
1%
Potassium
126mg
4%
Vitamin A
31IU
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
28 g Florida pompano (fish)
0.2 g Salt