Fried Floured or Breaded Perch
Other common serving sizes
Calories
300
Fat
14.23 g
Carbs
15.79 g
Protein
25.74 g
There are 300 calories in 1 tilapia fillet of Fried Floured or Breaded Perch.
Nutrition Facts
Serving Size 1 tilapia fillet
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
14.23g
22%
Saturated Fat
3.021g
15%
Trans Fat
-
Polyunsaturated Fat
4.39g
Monounsaturated Fat
5.698g
Cholesterol
143mg
48%
Sodium
708mg
29%
Total Carbohydrate
15.79g
5%
Dietary Fiber
1g
4%
Sugars
1.57g
Protein
25.74g
Vitamin D
-
Calcium
138mg
14%
Iron
2.23mg
12%
Potassium
359mg
10%
Vitamin A
82IU
2%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
2 g Milk, NFS
17 g Bread crumbs
86 g Perch fish (mixed species)
8 g Egg (whole)
1 g Salt