Baked Breaded or Battered Perch
Other common serving sizes
Calories
49
Fat
1.57 g
Carbs
2.38 g
Protein
5.9 g
There are 49 calories in 1 ounce of boneless (yield after cooking) Baked Breaded or Battered Perch.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
1.57g
2%
Saturated Fat
0.328g
2%
Trans Fat
-
Polyunsaturated Fat
0.479g
Monounsaturated Fat
0.604g
Cholesterol
31mg
10%
Sodium
120mg
5%
Total Carbohydrate
2.38g
1%
Dietary Fiber
0.1g
1%
Sugars
0.23g
Protein
5.9g
Vitamin D
-
Calcium
29mg
3%
Iron
0.43mg
2%
Potassium
82mg
2%
Vitamin A
61IU
1%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
0 g Milk, NFS
3 g Bread crumbs
22 g Perch fish (mixed species)
1 g Egg (whole)
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt