Cooked Okra (from Frozen)
Other common serving sizes
Calories
45
Fat
2.24 g
Carbs
5.62 g
Protein
2.02 g
There are 45 calories in 100 grams of Cooked Okra (from Frozen).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
2.24g
3%
Saturated Fat
0.443g
2%
Trans Fat
-
Polyunsaturated Fat
0.65g
Monounsaturated Fat
0.969g
Cholesterol
0mg
0%
Sodium
264mg
11%
Total Carbohydrate
5.62g
2%
Dietary Fiber
2.7g
10%
Sugars
2.78g
Protein
2.02g
Vitamin D
-
Calcium
93mg
7%
Iron
0.65mg
4%
Potassium
227mg
5%
Vitamin A
37mcg
4%
Vitamin C
11.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
97 g Okra (without salt, frozen, drained, cooked, boiled)
2 g Margarine (regular, 80% fat with salt, stick)
1 g Salt