Cooked Okra (from Frozen)
Other common serving sizes
Calories
118
Fat
5.87 g
Carbs
14.72 g
Protein
5.29 g
There are 118 calories in 1 10 ounce frozen package yields of Cooked Okra (from Frozen).
Nutrition Facts
Serving Size 1 10 oz frozen package yields
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
5.87g
8%
Saturated Fat
1.16g
6%
Trans Fat
-
Polyunsaturated Fat
1.703g
Monounsaturated Fat
2.539g
Cholesterol
0mg
0%
Sodium
692mg
30%
Total Carbohydrate
14.72g
5%
Dietary Fiber
7.1g
25%
Sugars
7.28g
Protein
5.29g
Vitamin D
-
Calcium
244mg
19%
Iron
1.7mg
9%
Potassium
595mg
13%
Vitamin A
97mcg
11%
Vitamin C
30.9mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
254 g Okra (without salt, frozen, drained, cooked, boiled)
6 g Margarine (regular, 80% fat with salt, stick)
2 g Salt