Steamed or Poached Ocean Perch

Other common serving sizes
Calories
118
Fat
2.04 g
Carbs
0 g
Protein
23.28 g
There are 118 calories in 100 grams of Steamed or Poached Ocean Perch.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
2.04g
3%
Saturated Fat
0.305g
2%
Trans Fat
-
Polyunsaturated Fat
0.534g
Monounsaturated Fat
0.781g
Cholesterol
52mg
17%
Sodium
84mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.28g
Vitamin D
-
Calcium
134mg
10%
Iron
1.15mg
6%
Potassium
290mg
6%
Vitamin A
12mcg
1%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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