There are 274 calories in 20 Steamed or Poached Mussels.
Nutrition Facts
Serving Size
20 mussels
Amount Per Serving
Calories
274
% Daily Values*
Total Fat
7.1g
9%
Saturated Fat
1.349g
7%
Trans Fat
-
Polyunsaturated Fat
1.923g
Monounsaturated Fat
1.609g
Cholesterol
90mg
30%
Sodium
1805mg
78%
Total Carbohydrate
11.71g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.76g
Vitamin D
-
Calcium
78mg
6%
Iron
11.3mg
63%
Potassium
710mg
15%
Vitamin A
138mcg
15%
Vitamin C
19mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.