There are 27 calories in 2 Steamed or Poached Mussels.
Nutrition Facts
Serving Size
2 mussels
Amount Per Serving
Calories
27
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.135g
1%
Trans Fat
-
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.161g
Cholesterol
9mg
3%
Sodium
180mg
8%
Total Carbohydrate
1.17g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.78g
Vitamin D
-
Calcium
8mg
1%
Iron
1.13mg
6%
Potassium
71mg
2%
Vitamin A
14mcg
2%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.