Steamed or Poached Mussels
Other common serving sizes
Calories
256
Fat
6.66 g
Carbs
10.98 g
Protein
35.4 g
There are 256 calories in 1 cup of Steamed or Poached Mussels.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
6.66g
9%
Saturated Fat
1.264g
6%
Trans Fat
-
Polyunsaturated Fat
1.803g
Monounsaturated Fat
1.508g
Cholesterol
84mg
28%
Sodium
1692mg
74%
Total Carbohydrate
10.98g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.4g
Vitamin D
-
Calcium
74mg
6%
Iron
10.59mg
59%
Potassium
666mg
14%
Vitamin A
129mcg
14%
Vitamin C
17.9mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
149 g Blue mussels
1.2 g Salt