There are 68 calories in 5 Steamed or Poached Mussels.
Nutrition Facts
Serving Size
5 mussels
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
1.78g
2%
Saturated Fat
0.337g
2%
Trans Fat
-
Polyunsaturated Fat
0.481g
Monounsaturated Fat
0.402g
Cholesterol
22mg
7%
Sodium
451mg
20%
Total Carbohydrate
2.93g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.44g
Vitamin D
-
Calcium
20mg
2%
Iron
2.82mg
16%
Potassium
178mg
4%
Vitamin A
34mcg
4%
Vitamin C
4.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.