Mexican Style Beef Stew (Carne Guisada Sin Papas)
Common serving sizes
Calories
459
Fat
17.3 g
Carbs
14.93 g
Protein
58.51 g
There are 459 calories in 1 cup of Mexican Style Beef Stew (Carne Guisada Sin Papas).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
459
 
% Daily Values*
Total Fat
17.3g
27%
Saturated Fat
5.951g
30%
Trans Fat
-
Polyunsaturated Fat
1.976g
Monounsaturated Fat
6.983g
Cholesterol
142mg
47%
Sodium
1757mg
73%
Total Carbohydrate
14.93g
5%
Dietary Fiber
2g
8%
Sugars
4.98g
Protein
58.51g
Vitamin D
-
Calcium
61mg
6%
Iron
6.30mg
35%
Potassium
1157mg
33%
Vitamin A
128IU
3%
Vitamin C
6.8mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
4 g White wheat flour (all purpose, bleached, enriched)
138 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
37 g Tomato sauce (canned)
26 g Onions
1 g Corn vegetable oil
1 g Lard
2 g Salt
36 g Water