Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)

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Calories
47
Fat
3.02 g
Carbs
0.3 g
Protein
4.43 g
There are 47 calories in a 0.15 lau lau of Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves).
Nutrition Facts
Serving Size 0.15 lau lau
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
3.02g
4%
Saturated Fat
0.877g
4%
Trans Fat
-
Polyunsaturated Fat
0.535g
Monounsaturated Fat
1.323g
Cholesterol
13mg
4%
Sodium
260mg
11%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0.2g
1%
Sugars
0.03g
Protein
4.43g
Vitamin D
-
Calcium
11mg
1%
Iron
0.34mg
2%
Potassium
112mg
2%
Vitamin A
45mcg
5%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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