HomeFoodsFood ListLau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)
Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)
Other common serving sizes
Calories
47
Fat
3.02 g
Carbs
0.3 g
Protein
4.43 g
There are 47 calories in a 0.15 lau lau of Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves).
Nutrition Facts
Serving Size
0.15 lau lau
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
3.02g
4%
Saturated Fat
0.877g
4%
Trans Fat
-
Polyunsaturated Fat
0.535g
Monounsaturated Fat
1.323g
Cholesterol
13mg
4%
Sodium
260mg
11%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0.2g
1%
Sugars
0.03g
Protein
4.43g
Vitamin D
-
Calcium
11mg
1%
Iron
0.34mg
2%
Potassium
112mg
2%
Vitamin A
45mcg
5%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
