Smoked or Cured Ham
Other common serving sizes
Calories
172
Fat
8.34 g
Carbs
0.26 g
Protein
22.3 g
There are 172 calories in 100 grams of Smoked or Cured Ham.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
8.34g
13%
Saturated Fat
2.865g
14%
Trans Fat
-
Polyunsaturated Fat
1.24g
Monounsaturated Fat
4.09g
Cholesterol
58mg
19%
Sodium
1442mg
60%
Total Carbohydrate
0.26g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.3g
Vitamin D
-
Calcium
8mg
1%
Iron
1.37mg
8%
Potassium
386mg
11%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
50 g Ham (boneless, extra lean and regular, cured, roasted)
50 g Ham (boneless, regular (approx 11% fat), cured, roasted)