Smoked or Cured Ham
Other common serving sizes
Calories
189
Fat
9.17 g
Carbs
0.29 g
Protein
24.53 g
There are 189 calories in 1 cup of cooked, shredded Smoked or Cured Ham.
Nutrition Facts
Serving Size 1 cup of cooked, shredded
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
9.17g
14%
Saturated Fat
3.152g
16%
Trans Fat
-
Polyunsaturated Fat
1.364g
Monounsaturated Fat
4.499g
Cholesterol
64mg
21%
Sodium
1586mg
66%
Total Carbohydrate
0.29g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.53g
Vitamin D
-
Calcium
9mg
1%
Iron
1.51mg
8%
Potassium
425mg
12%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
55 g Ham (boneless, extra lean and regular, cured, roasted)
55 g Ham (boneless, regular (approx 11% fat), cured, roasted)