Smoked or Cured Ham
Other common serving sizes
Calories
29
Fat
1.42 g
Carbs
0.04 g
Protein
3.79 g
There are 29 calories in 1 ounce, with bone of (yield after cooking, bone and skin removed) Smoked or Cured Ham.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone and skin removed)
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
1.42g
2%
Saturated Fat
0.487g
2%
Trans Fat
-
Polyunsaturated Fat
0.211g
Monounsaturated Fat
0.695g
Cholesterol
10mg
3%
Sodium
245mg
10%
Total Carbohydrate
0.04g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.79g
Vitamin D
-
Calcium
1mg
0%
Iron
0.23mg
1%
Potassium
66mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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8 g Ham (boneless, extra lean and regular, cured, roasted)
8 g Ham (boneless, regular (approx 11% fat), cured, roasted)