Fresh Ham (Lean Only Eaten)

Other common serving sizes
Calories
357
Fat
15.99 g
Carbs
0 g
Protein
49.82 g
There are 357 calories in 6 ounces of boneless, cooked, lean only Fresh Ham (Lean Only Eaten).
Nutrition Facts
Serving Size 6 oz of boneless, cooked, lean only
Amount Per Serving
Calories
357
 
% Daily Values*
Total Fat
15.99g
20%
Saturated Fat
5.59g
28%
Trans Fat
-
Polyunsaturated Fat
1.44g
Monounsaturated Fat
7.538g
Cholesterol
160mg
53%
Sodium
384mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
49.82g
Vitamin D
-
Calcium
12mg
1%
Iron
1.91mg
11%
Potassium
631mg
13%
Vitamin A
5mcg
1%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

More Related Foods