Fried Breaded or Floured Ham (Lean Only Eaten)

Other common serving sizes
Calories
276
Fat
12.85 g
Carbs
7.93 g
Protein
30.14 g
There are 276 calories in 1 cup of diced Fried Breaded or Floured Ham (Lean Only Eaten).
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
276
 
% Daily Values*
Total Fat
12.85g
16%
Saturated Fat
3.071g
15%
Trans Fat
-
Polyunsaturated Fat
3.731g
Monounsaturated Fat
5.03g
Cholesterol
87mg
29%
Sodium
1566mg
68%
Total Carbohydrate
7.93g
3%
Dietary Fiber
0.5g
2%
Sugars
0.72g
Protein
30.14g
Vitamin D
-
Calcium
31mg
2%
Iron
1.69mg
9%
Potassium
382mg
8%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

6 g Vegetable oil, NFS
11 g Bread crumbs
111 g Ham (whole, lean only, cured, roasted)
6 g Egg (whole)