Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)

Other common serving sizes
Calories
99
Fat
2.12 g
Carbs
10.2 g
Protein
8.26 g
There are 99 calories in 100 grams of Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
0.524g
3%
Trans Fat
-
Polyunsaturated Fat
0.829g
Monounsaturated Fat
0.517g
Cholesterol
20mg
7%
Sodium
240mg
10%
Total Carbohydrate
10.2g
4%
Dietary Fiber
1g
4%
Sugars
1.75g
Protein
8.26g
Vitamin D
-
Calcium
29mg
2%
Iron
0.49mg
3%
Potassium
242mg
5%
Vitamin A
138mcg
15%
Vitamin C
4.6mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

30 g Flounder, steamed or poached
3 g Cornstarch
2 g White wheat flour (all purpose, bleached, enriched)
15 g Carrots (without salt, frozen, drained, cooked, boiled)
5 g Mushrooms (without salt, drained, cooked, boiled)
3 g Sweet green peppers (without salt, drained, cooked, boiled)
15 g Potatoes (flesh without skin, without salt, boiled)
8 g Milk (nonfat with added vitamin A)
3 g Cream (half & half)
1 g Corn vegetable oil
1 g Salt
8 g Water
5 g Sweet dessert wine