Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)

Other common serving sizes
Calories
295
Fat
6.32 g
Carbs
30.4 g
Protein
24.61 g
There are 295 calories in 1 Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal).
Nutrition Facts
Serving Size 1 meal (10.5 oz)
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
6.32g
8%
Saturated Fat
1.561g
8%
Trans Fat
-
Polyunsaturated Fat
2.471g
Monounsaturated Fat
1.541g
Cholesterol
60mg
20%
Sodium
715mg
31%
Total Carbohydrate
30.4g
11%
Dietary Fiber
3g
11%
Sugars
5.22g
Protein
24.61g
Vitamin D
-
Calcium
86mg
7%
Iron
1.46mg
8%
Potassium
721mg
15%
Vitamin A
411mcg
46%
Vitamin C
13.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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Contains these Ingredients

91 g Flounder, steamed or poached
9 g Cornstarch
6 g White wheat flour (all purpose, bleached, enriched)
45 g Carrots (without salt, frozen, drained, cooked, boiled)
14 g Mushrooms (without salt, drained, cooked, boiled)
10 g Sweet green peppers (without salt, drained, cooked, boiled)
45 g Potatoes (flesh without skin, without salt, boiled)
25 g Milk (nonfat with added vitamin A)
10 g Cream (half & half)
3 g Corn vegetable oil
2 g Salt
25 g Water
14 g Sweet dessert wine