Calories in 1 fillet of Baked or Broiled Flounder and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

2

Other common serving sizes

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	15
1 oz, with bone (yield after cooking, bone removed)	20
1 cubic inch boneless	23
1 oz, with bone (yield after bone removed)	25
1 oz boneless (yield after cooking)	31
1 oz boneless	38
100 g	133
1 fillet (6-1/4" x 3-1/2" x 3/4")	173
1 cup flaked	181

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