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Baked or Broiled Flounder

Other common serving sizes

Calories

173

Fat

5.51 g

Carbs

0.53 g

Protein

28.6 g

There are 173 calories in 1 fillet of Baked or Broiled Flounder.

Nutrition Facts

Serving Size

1 fillet (6-1/4" x 3-1/2" x 3/4")

Amount Per Serving

Calories

173

% Daily Values*

Total Fat

5.51g

Saturated Fat

1.127g

Trans Fat

Polyunsaturated Fat

1.589g

Monounsaturated Fat

2.107g

Cholesterol

73mg

24%

Sodium

542mg

24%

Total Carbohydrate

0.53g

Dietary Fiber

Sugars

0.12g

Protein

28.6g

Vitamin D

Calcium

29mg

Iron

0.56mg

Potassium

555mg

12%

Vitamin A

52mcg

Vitamin C

4.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Other common serving sizes

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	15
1 oz, with bone (yield after cooking, bone removed)	20
1 cubic inch boneless	23
1 oz, with bone (yield after bone removed)	25
1 oz boneless (yield after cooking)	31
1 oz boneless	38
100 g	133
1 fillet (6-1/4" x 3-1/2" x 3/4")	173
1 cup flaked	181

Related types of Flounder

Fried Battered Flounder

Baked Breaded or Battered Flounder

Cooked Flounder

Steamed or Poached Flounder

Fried Floured or Breaded Flounder

More Flounder Nutritional Info

Related types of Fish

Baked or Broiled Salmon

Grilled Fish

Mahi Mahi

Tilapia (Fish)

Baked or Broiled Fish

Fish

More Fish Nutritional Info

More Related Foods

Baked or Broiled Herring

Flounder

Baked Beans (No Salt Added, Canned)

Baking Powder (Low Sodium)

Baked or Broiled Clams

View More Results

Contains these Ingredients

121 g Flatfish (flounder and sole species)

4 g Lemon juice

4 g Margarine (regular, 80% fat with salt, stick)

1 g Salt

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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