Baked or Broiled Flounder
Other common serving sizes
Calories
23
Fat
0.72 g
Carbs
0.07 g
Protein
3.74 g
There are 23 calories in 1 cubic inch of boneless Baked or Broiled Flounder.
Nutrition Facts
Serving Size 1 cubic inch of boneless
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.147g
1%
Trans Fat
-
Polyunsaturated Fat
0.208g
Monounsaturated Fat
0.276g
Cholesterol
10mg
3%
Sodium
71mg
3%
Total Carbohydrate
0.07g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
3.74g
Vitamin D
-
Calcium
4mg
0%
Iron
0.07mg
0%
Potassium
73mg
2%
Vitamin A
23IU
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Flounder
Related types of Fish
More Related Foods
Contains these Ingredients
16 g Flatfish (flounder and sole species)
1 g Lemon juice
0 g Margarine (regular, 80% fat with salt, stick)
0 g Salt