Baked or Broiled Flounder
Other common serving sizes
Calories
31
Fat
0.98 g
Carbs
0.09 g
Protein
5.06 g
There are 31 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Flounder.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.98g
2%
Saturated Fat
0.199g
1%
Trans Fat
-
Polyunsaturated Fat
0.281g
Monounsaturated Fat
0.373g
Cholesterol
13mg
4%
Sodium
96mg
4%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
5.06g
Vitamin D
-
Calcium
5mg
1%
Iron
0.10mg
1%
Potassium
98mg
3%
Vitamin A
31IU
1%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Flounder
Related types of Fish
More Related Foods
Contains these Ingredients
21 g Flatfish (flounder and sole species)
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt