Calories in 4 1/2 oz of boneless Baked or Broiled Flounder and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

2

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after bone removed)	25
1 oz boneless (yield after cooking)	31
1 oz boneless	38
100 g	133
1 fillet (6-1/4" x 3-1/2" x 3/4")	173

Related types of Flounder

Cooked Flounder

Steamed or Poached Flounder

Fried Floured or Breaded Flounder

Fried Battered Flounder

Baked Breaded or Battered Flounder

More Flounder Nutritional Info

Related types of Fish

Grilled Fish

Tilapia (Fish)

Baked or Broiled Salmon

Mahi Mahi

Baked or Broiled Fish

Fish

More Fish Nutritional Info

More Related Foods

Baking Chocolate Liquid

Baked or Broiled Catfish

Baked or Broiled Pike

Baking Powder (Sodium Aluminum Sulfate, Double Acting)

Baking Powder (Straight Phosphate, Double Acting)

View More Results

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.