Sole (Fish)

Other common serving sizes
Calories
155
Fat
2.02 g
Carbs
0 g
Protein
32.05 g
There are 155 calories in 6 ounces of boneless Sole (Fish).
Nutrition Facts
Serving Size 6 oz of boneless
Amount Per Serving
Calories
155
 
% Daily Values*
Total Fat
2.02g
3%
Saturated Fat
0.481g
2%
Trans Fat
-
Polyunsaturated Fat
0.56g
Monounsaturated Fat
0.396g
Cholesterol
82mg
27%
Sodium
138mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.05g
Vitamin D
3mcg
17%
Calcium
31mg
2%
Iron
0.61mg
3%
Potassium
614mg
13%
Vitamin A
17mcg
2%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 11 May 20 07:17 PM
Source FatSecret Platform API
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Serving Size Calories

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