Sole (Fish)

Other common serving sizes
Calories
103
Fat
1.35 g
Carbs
0 g
Protein
21.36 g
There are 103 calories in 4 ounces of boneless Sole (Fish).
Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.321g
2%
Trans Fat
-
Polyunsaturated Fat
0.373g
Monounsaturated Fat
0.264g
Cholesterol
54mg
18%
Sodium
92mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.36g
Vitamin D
2mcg
11%
Calcium
20mg
2%
Iron
0.41mg
2%
Potassium
409mg
9%
Vitamin A
11mcg
1%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 11 May 20 07:17 PM
Source FatSecret Platform API
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Serving Size Calories

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