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Fish
Fish
Other common serving sizes
1 oz boneless
100 g
Calories
192
Fat
2.1 g
Carbs
0 g
Protein
40.49 g
There are 192 calories in 4 servings of Fish.
Nutrition Facts
Serving Size
4 servings (57 g per serve)
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.445g
2%
Trans
Fat
-
Polyunsaturated Fat
0.83g
Monounsaturated Fat
0.365g
Cholesterol
132mg
44%
Sodium
185mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.49g
Vitamin D
-
Calcium
30mg
2%
Iron
0.68mg
4%
Potassium
800mg
17%
Vitamin A
46mcg
5%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz boneless
24
100 g
84
Related types of Fish
Mahi Mahi
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Baked or Broiled Fish
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