There are 119 calories in 5 ounces of boneless Fish.
Nutrition Facts
Serving Size
5 oz of boneless
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
1.3g
2%
Saturated Fat
0.276g
1%
Trans Fat
-
Polyunsaturated Fat
0.516g
Monounsaturated Fat
0.227g
Cholesterol
82mg
27%
Sodium
115mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.17g
Vitamin D
-
Calcium
18mg
1%
Iron
0.43mg
2%
Potassium
498mg
11%
Vitamin A
28mcg
3%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.