There are 59 calories in 100 grams of English Strained Yogurt.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.126g
1%
Trans Fat
-
Polyunsaturated Fat
0.007g
Monounsaturated Fat
0.067g
Cholesterol
2mg
1%
Sodium
59mg
3%
Total Carbohydrate
4.04g
1%
Dietary Fiber
0g
0%
Sugars
4.04g
Protein
10.29g
Vitamin D
1mcg
3%
Calcium
109mg
8%
Iron
0.2mg
1%
Potassium
120mg
3%
Vitamin A
41mcg
5%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.