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Yogurt
Yogurt
Common serving sizes
100 g
1 4.4 oz container
1 6 oz container
1 cup (8 fl oz)
Calories
99
Fat
1.15 g
Carbs
18.64 g
Protein
3.98 g
There are 99 calories in 100 grams of Yogurt.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
1.15g
1%
Saturated Fat
0.742g
4%
Trans
Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.316g
Cholesterol
5mg
2%
Sodium
53mg
2%
Total Carbohydrate
18.64g
7%
Dietary Fiber
0g
0%
Sugars
18.64g
Protein
3.98g
Vitamin D
-
Calcium
138mg
11%
Iron
0.06mg
0%
Potassium
177mg
4%
Vitamin A
11mcg
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
99
1 4.4 oz container
124
1 6 oz container
168
1 cup
(8 fl oz)
243
Related types of Yogurt
Vanilla Yogurt (Lowfat)
Nonfat Plain Yogurt
Fruit Yogurt (Nonfat)
Plain Yogurt
Lowfat Plain Yogurt
Plain Yogurt (Lowfat)
More Yogurt Nutritional Info
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