Yogurt
Common serving sizes
Calories
124
Fat
1.44 g
Carbs
23.3 g
Protein
4.98 g
There are 124 calories in 1 4.4 ounce container of Yogurt.
Nutrition Facts
Serving Size 1 4.4 oz container
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
1.44g
2%
Saturated Fat
0.928g
5%
Trans Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.395g
Cholesterol
6mg
2%
Sodium
66mg
3%
Total Carbohydrate
23.3g
8%
Dietary Fiber
0g
0%
Sugars
23.3g
Protein
4.98g
Vitamin D
-
Calcium
172mg
17%
Iron
0.08mg
0%
Potassium
221mg
6%
Vitamin A
50IU
1%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
125 g Fruit yogurt (lowfat, 9g protein per 8oz)