There are 392 calories in 4 medium Egg Omelet or Scrambled Egg with Vegetables.
Nutrition Facts
Serving Size
4 medium
Amount Per Serving
Calories
392
% Daily Values*
Total Fat
27.21g
35%
Saturated Fat
8.039g
40%
Trans Fat
-
Polyunsaturated Fat
4.723g
Monounsaturated Fat
10.844g
Cholesterol
800mg
267%
Sodium
1040mg
45%
Total Carbohydrate
8.82g
3%
Dietary Fiber
1.2g
4%
Sugars
6.9g
Protein
26.78g
Vitamin D
-
Calcium
195mg
15%
Iron
3.77mg
21%
Potassium
435mg
9%
Vitamin A
371mcg
41%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.