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Quail Egg
Quail Egg
Common serving sizes
1 egg
100 g
Calories
14
Fat
1 g
Carbs
0.04 g
Protein
1.17 g
There are 14 calories in 1 Quail Egg.
Nutrition Facts
Serving Size
1 egg
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.32g
2%
Trans
Fat
-
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.389g
Cholesterol
76mg
25%
Sodium
13mg
1%
Total Carbohydrate
0.04g
0%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
1.17g
Vitamin D
-
Calcium
6mg
0%
Iron
0.33mg
2%
Potassium
12mg
0%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 egg
14
100 g
158
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Egg
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Boiled Egg
Scrambled Egg (Whole, Cooked)
Poached Egg
Egg White
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