Egg Omelet or Scrambled Egg with Cheese
Other common serving sizes
Calories
129
Fat
9.54 g
Carbs
2.05 g
Protein
8.42 g
There are 129 calories in 1 medium Egg Omelet or Scrambled Egg with Cheese.
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
9.54g
15%
Saturated Fat
3.801g
19%
Trans Fat
-
Polyunsaturated Fat
1.226g
Monounsaturated Fat
3.451g
Cholesterol
196mg
65%
Sodium
378mg
16%
Total Carbohydrate
2.05g
1%
Dietary Fiber
0g
0%
Sugars
2.03g
Protein
8.42g
Vitamin D
-
Calcium
114mg
11%
Iron
0.87mg
5%
Potassium
119mg
3%
Vitamin A
408IU
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
11 g Cheese, processed, American or Cheddar type
16 g Milk, NFS
40 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt