Steamed Hard Shell Crab
Other common serving sizes
Calories
48
Fat
0.84 g
Carbs
0 g
Protein
9.61 g
There are 48 calories in 1 medium blue Steamed Hard Shell Crab.
Nutrition Facts
Serving Size 1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed)
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.109g
1%
Trans Fat
-
Polyunsaturated Fat
0.324g
Monounsaturated Fat
0.133g
Cholesterol
48mg
16%
Sodium
288mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.61g
Vitamin D
-
Calcium
49mg
4%
Iron
0.43mg
2%
Potassium
154mg
3%
Vitamin A
1mcg
0%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
48 g Blue crab (cooked, moist heat)
0.4 g Salt