Baked or Broiled Catfish

Other common serving sizes
Calories
209
Fat
13.28 g
Carbs
0.46 g
Protein
20.59 g
There are 209 calories in 4 ounces of boneless Baked or Broiled Catfish.
Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
13.28g
17%
Saturated Fat
2.947g
15%
Trans Fat
-
Polyunsaturated Fat
3.024g
Monounsaturated Fat
6.274g
Cholesterol
62mg
21%
Sodium
437mg
19%
Total Carbohydrate
0.46g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
20.59g
Vitamin D
-
Calcium
12mg
1%
Iron
0.67mg
4%
Potassium
401mg
9%
Vitamin A
51mcg
6%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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