Baked or Broiled Catfish

Other common serving sizes
Calories
290
Fat
18.44 g
Carbs
0.65 g
Protein
28.6 g
There are 290 calories in 2 1/2 fillets of Baked or Broiled Catfish.
Nutrition Facts
Serving Size 2 1/2 fillets (5-1/4" x 2" x 3/8")
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
18.44g
24%
Saturated Fat
4.093g
20%
Trans Fat
-
Polyunsaturated Fat
4.201g
Monounsaturated Fat
8.714g
Cholesterol
87mg
29%
Sodium
606mg
26%
Total Carbohydrate
0.65g
0%
Dietary Fiber
0g
0%
Sugars
0.14g
Protein
28.6g
Vitamin D
-
Calcium
17mg
1%
Iron
0.93mg
5%
Potassium
558mg
12%
Vitamin A
71mcg
8%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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