Baked or Broiled Catfish

Other common serving sizes
Calories
203
Fat
12.91 g
Carbs
0.45 g
Protein
20.02 g
There are 203 calories in 1 3/4 fillets of Baked or Broiled Catfish.
Nutrition Facts
Serving Size 1 3/4 fillets (5-1/4" x 2" x 3/8")
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
12.91g
17%
Saturated Fat
2.865g
14%
Trans Fat
-
Polyunsaturated Fat
2.94g
Monounsaturated Fat
6.1g
Cholesterol
61mg
20%
Sodium
424mg
18%
Total Carbohydrate
0.45g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
20.02g
Vitamin D
-
Calcium
12mg
1%
Iron
0.65mg
4%
Potassium
390mg
8%
Vitamin A
50mcg
6%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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