Steamed or Poached Barracuda

Other common serving sizes
Calories
272
Fat
13.59 g
Carbs
0 g
Protein
34.54 g
There are 272 calories in 1 cup of flaked Steamed or Poached Barracuda.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
13.59g
17%
Saturated Fat
3.868g
19%
Trans Fat
-
Polyunsaturated Fat
3.34g
Monounsaturated Fat
4.526g
Cholesterol
80mg
27%
Sodium
133mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.54g
Vitamin D
-
Calcium
39mg
3%
Iron
2mg
11%
Potassium
594mg
13%
Vitamin A
19mcg
2%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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