Fat in Melons
The favorite choice for the term "Melons" is 1 cup of balls of Watermelon which has about 0.23 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Melons is shown below.
Popular Types of Melon
Watermelon
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 wedge - 0.11 0.14 0.05 0.43
1/2 cup balls - 0.03 0.04 0.01 0.12
1 cup balls - 0.06 0.08 0.03 0.23
1/2 cup diced - 0.03 0.04 0.01 0.11
1 cup diced - 0.06 0.08 0.02 0.23
1 oz - 0.01 0.01 0.01 0.04
Cantaloupe
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/2 medium Cantaloupe - 0.01 0.22 0.14 0.52
1 wedge - 0.00 0.06 0.04 0.13
1/2 cup balls - 0.00 0.07 0.05 0.17
1 cup balls - 0.01 0.14 0.09 0.34
1/2 cup cubed - 0.00 0.07 0.04 0.15
1 cup cubed - 0.01 0.13 0.08 0.30
1 oz - 0.00 0.02 0.01 0.05
Honeydew Melon
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 wedge - 0.00 0.07 0.05 0.18
1/2 cup balls - 0.00 0.05 0.03 0.12
1 cup balls - 0.01 0.10 0.07 0.25
1/2 cup diced - 0.00 0.05 0.03 0.12
1 cup diced - 0.01 0.10 0.07 0.24
1 oz - 0.00 0.02 0.01 0.04
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Watermelon Juice - 0.09 0.12 0.04 0.36
Cantaloupe Nectar - 0.00 0.08 0.05 0.20
Cooked Winter Melon - 0.06 0.15 0.03 0.35
Cooked Bitter Melon - 1.78 1.18 0.71 3.91

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